Only $39 For Yearly Access

Exercise Library

Access our exercise library to alleviate pain and improve how your body moves and feels.

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Five Exercise Categories

Cervical

Thoracic

Lumbar and Core

Upper Body

Lower Body

Our Mission

Our mission is to deliver an all-encompassing digital injury prevention and wellness program to the employer's workforce. We aim to provide an accessible wellness platform that addresses common workplace injuries, health education, and lifestyle modification. By helping people in the workplace adopt and maintain healthy behaviors, we can begin building healthy communities.

What You Get with Our Exercise Library

Five Categories of Exercises

Our exercise library contains five main categories of exercises to provide you with full body support to help relieve any spine and joint pain.
Over 100 Guided Exercises

Our extensive library contains over 100 videos of guided exercises! With demonstrative and verbal instructions, you can make sure you’re performing every move correctly.
Guided Exercise Routines

We provide you with access to three downloadable exercise routines, daily core routine, Upper Body Mobility and Stability Routine, and Lower Body Mobility and Stability Routinue.

Get a free preview!

Take a quick preview of a couple of the guided exercises in our library!

McKenzie Cervical Retraction